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hornplayer.net Information archive
Breathing bags/Jacob breathing exercises
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In my quest to increase my lung capacity and breathing efficiency
while playing, I'm looking to buy a "Breathing Bag." I called the
"Woodwind and Brasswind" but the one they had, the Arnold Jacobs bag,
was out of stock and has been discontinued. Does anybody know what
company makes these and where I can get a hold of one?
While I'm on this topic, I'd be interested to hear of anyone's ideas
for improving breathing by using this bag or other techiques.
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A teacher I had at the beginning of the year had me use breathing
apparatus which was designed originally for abdominal surgery patients who
were recovering. These big bottles filled with blue liquid and their
attaching breathing pipes were the most embarrassing thing I've ever
experienced in my entire life and I was humiliated carrying them around
with me around the university. I hope no one else has to go through that
torture.
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I'm always a bit concerned when I hear young students speak of using a
"Jacobs' breathing bag" to learn to breath. I realize that part of Jacobs'
philosophy has to do with lung capacity; however, not every brass player
agrees with him on the value of actual air volume. You might consider some
other philosophies which focus less on quantity and more on the efficiency of
the use of the air taken in. Here is an excerpt from my book, which emanates
from hundreds of hours of interviews with professional brass players on the
subject of air control and embouchures.
Probably the most important playing mechanism we have which will protect our
lips from injury is air control, and usually, it is the first thing to go
when we become confused or panicked by an embouchure problem. It is also one
of the most misunderstood aspects of playing. Naively, some of us only think
of the air column as it is pushed up and out of the lungs by the various
muscle systems. But most brass players I have interviewed describe personal
mechanisms of resistance against which they exert their air columns to help
them focus and intensify their air streams. These mechanisms of resistance
are created by players within their throats and oral cavities.
As a subject, "air support" is neither easy to teach nor to write about.
Because we cannot see the internal aspect of air support, we have to
describe its mechanisms using the semantics of sensation. How one perceives
or interprets a particular sensation is not necessarily the way another
would. . . .
Most of us are unaware of what actually goes on in our throats and oral
cavities when we play. Brass players offer many differing descriptions of
how they feel their air mechanics. Some will say that they are especially
aware of an intense pocket of air in the front of the oral cavity at the
"tips of their tongues." Others will describe blowing a stream of air
straight through their leadpipes, and some relate that they "aim" their air
streams into the mouthpiece.
There are as many different descriptions as there are players. All of us
have a different perception or mental image of our playing mechanics;
although for most of us, a black and white verbal depiction of our playing
systems cannot adequately convey what we actually do. Again, we experience
our playing mechanics more as sensations--sensations we are largely
unconscious of until things don't "feel" right.
So, while there are different ways of describing the mechanism of air
control, most players agree that for the sound to be properly supported and
technique and artistry to be facilitated, the air column must be controlled
internally to have focus and intensity. To achieve this, there has to be
internal resistence along its route from the lungs through the buzzing
lips--resistence against which to exert the air column as it is forced out by
the diaphragm. Somewhere inside your oral cavity and/or deep inside your
throat lies your own personalized mechanism of controlling the speed,
intensity, and focus of your air column. If that mechanism has in any way
become ineffective, your embouchure will suffer.
Phil Farkas wrote about what he called the four points of resistance in The
Art of Horn Playing. He suggested that without these point of resistance,
the air column lacks the proper focus and intensity thereby placing a greater
burden upon the lips. Farkas located these points of resistance within the
throat and oral cavity. Another wonderful horn player, David Sprung,
principal horn of the San Francisco Ballet Orchestra, has some very
interesting observations of his own about using the throat and glottis. He
has helped many students overcome their playing problems by teaching them how
to use the glottis in playing.
Unfortunately, there is no one single correct way to "breathe" or to use the
lips, tongue, oral cavity, or throat as points of resistance. Each player
unconsciously develops his own personalized mechanism which fits his playing
style and his musical approach. Since each of us is different physically,
mentally, and musically, it is to be expected that we will develop our own
systems of air control. In fact, it is our artistry which determines our
overall playing mechanics in the first place.
There are many players who have found Jacobs' method helpful. I just hope
that you all understand there are many good air philosophies, and the
mechanism of air control and support is much more complicated and involved
than anyone could ever explain over this format.
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OK, I haven't gotten a horn-digest in a while, and since (as far as I can
tell) no one has volunteered, here I go! First, I'd like to clear up a few
things about Arnold Jacobs' methods. I most certainly do not claim to be an
expert on this topic, so any of you can feel free to correct or contribute to
what I'm about to say. While the Caruso method, according to Cindy, focuses
on the physical side of playing Mr. Jacobs prefers to focus on the musical
aspects, not just respiration. Of course, many players have had great
success with both Mr. Caruso's and Mr. Jacobs' methods. Mr. Jacobs is known
primarily for his work with respiration; however, in my experience with him
at one of his master classes he talked more about the mental approach to
music, and also about embouchure and mouthpiece buzzing as well.
You might consider some other philosophies which focus less on quantity and
more on the efficiency of the use of the air taken in.
Yes, but in learning how to move large quantities of air in and out of the
lungs, the player automatically learns to become more efficient. There IS
resistance in the body as air is exhaled, but most players have a problem
with being too tense with the airstream rather than too relaxed, and
breathing exercises help to get rid of this excess tension. Since this post
would be way too long if I went into more of Mr. Jacobs' topics and
philosophies, I'm going to stick to the original question about breathing
exercises with the breathing bag.
The bag prevents you from hyperventilating as you practice the exercises.
The exercises should always be done away from the instrument and should not
be thought about while playing- the point being that the instrument is a
powerful stimulus for bad habits. If bad habits are gotten rid of away from
the instrument, then good habits can be allowed to form. There is no reason
to be afraid of being wrong while doing breathing exercises, because of
course we all know how to breathe as human beings. It is easy to breathe
correctly for a healthy person in a normal situation, and so even a young
student can practice breathing. If the person focuses on inhaling relaxed,
full breaths, then practicing breathing can only have a positive effect on
playing. Here are a few of Jacobs' exercises (to be done with a metronome,
preferrably with a few repetitions throughout the day):
- Slow breathing- in 4 counts, out 4 counts
- study of the physiology and psychology of breathing
- allows you to "follow through" and use all necessary muscle groups
- start with a full lung capacity
- Exhale for 4 beats, inhale one beat
- helps you to put 1) in a more practical context
- vary the speed from slower to faster as you improve
- Fast inhalation- exhale for 7 counts, inhale for one eighth note
- vary speed by making tempo progressively faster
- study of the rapid, full replacement breath (to work on getting a very
quick, full breath)
- Make up your own!
I've just covered some of Mr. Jacobs' breathing exercises, and have made no
attempt to explain his teaching about the mental approach to playing, which
is by far more important. Unfortunately, there is no way to cover everything
in this kind of forum! I would strongly recommend that those interested in
Arnold Jacobs' teaching and methods study with him privately or attend one of
his master classes in order to get the complete picture.
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Let me assure you, I have great respect for Mr. Jacobs as I do for all those
who seek to assist players and teach from their own perspectives and
experiences. However, the Jacobs' method is something you learn from him,
not from the internet. Like every playing method, his approach works for
some players but not for others. Its success depends upon the player, his
needs, and expectations.
While Mr. Jacobs' approach may place a special emphasis on the musical side,
artistry is something which can only be guided in a player, not taught. Most
players go to Mr. Jacobs with mechanical problems which artistic discussions
will not resolve regardless of how ardently he promotes the singing aspect of
playing.
The following excerpt from a chapter on embouchures from the new book on Mr.
Jacobs' method:
When you are starving the embouchure for air volume, giving it all sorts
of air pressure but not quantity, it cannot work. Very quickly you will be
struggling to produce your tone. Just increase your volume of air not by
blowing hard, but by blowing a much thicker quality of air. Very frequently
the air column is just too thin.
This chapter, unfortunately, does not explain what one has to do to make the
quality of air "thicker;" although, after having interviewed several
professional players about the subject of air control, I think I know what
Jacobs is driving at. He is trying to describe the sensation [thick (heavy
or solid) air] many players experience as they successfully control and
intensify their columns of air. One way of translating how that internal
mechanism works is by analyzing the mechanism of whistling.
Each of us seems to know naturally how to whistle--where the tongue goes, how
the inside of the mouth has to be shaped, and how to use our throats. To
produce notes by whistling, the air column has to be controlled and focused
with the tongue to create a note. The tongue not only has to "channel" the
air but to resist it at the same time. Without the tongue, the air column
would not be focused enough to whistle a note through the lips, and the air
would be expelled much too quickly. The tongue and throat also provide a
vital function in playing a brass instrument.
Form a whistle pucker (just as though you were going to whistle). Blow air
slowly through your puckered lips without puffing out your cheeks. As you
blow, where do you feel the tip of your tongue? Is it down by the gumline of
your bottom teeth? Do the middle/back edges of your tongue come into contact
with your upper back molars? Analyze all of the internal mechanisms you
employ to whistle. Notice how narrow the inside of your mouth becomes when
the tongue sets itself to whistle. (The distance between your tongue and the
roof of your mouth narrows.) Your tongue forms a little channel
automatically [and unconsciously] to focus the air column. Also, notice how
opened your throat is and its shape.
Whistle a five-note scale up and down as loudly as you can without allowing
your cheeks to puff out with air. Notice how your tongue moves [and/or your
jaw] up and down to form each pitch.
The quantity of air is a player takes in is not nearly as important as the
quality of controlling its intensity and speed.
To illustrate this, take a deep breath, and blow air as hard as you can
through your whistle aperture as though you were going to whistle. Notice
how long it takes to force all the air our of your lungs.
Take another deep breath and prepare to whistle loudly, but this time, relax
the tongue--just let it fall relaxed to the bottom of your mouth. Try to
whistle without using your tongue. What happens when you try to whistle with
a relaxed tongue? Could you whistle at all? What happened to the big breath
you took in? Could you use it at all? You probably found that your entire
whistling embouchure would not work without the tongue.
Although we don't use either the tongue or the throat in playing exactly as
we do for whistling, this roughly approximates one of the internal mechanism
of air resistance in brass playing. Players learn through experimentation
over a period of years how to adjust the shape of the oral cavity and throat
to provide greater air resistance, tone color, and phrasing techniques.
As I said yesterday, the mechanism of air control is very complex. It is
difficult enough to teach to students one on one much less to try to describe
in a written format. I certainly would not advise that anyone try to
experiment with their air mechanics unless they do it under the guidance of
their teacher. The only reason anyone who is not studying with Arnold Jacobs
directly should be using a "breathing bag," is if his teacher advises him to
do so and can show him how to use it properly.
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Alan Civil claimed that his large lung capacity came from swimming,
especially under water. OTOH, maybe his under water swimming
capability came from playing the horn.
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A large lung capacity comes with body which is long from the hips to the
shoulders. It is not really how much vital capacity you have that is
importnat; it is what you do with what you have that counts.
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The breathing bag made by Woodwind/Brasswind was made with cellophane bags
and was not good, which is probably why it was discontinued. You can get a
good one in 4, 5 or 6 liter sizes (as well as real horn embouchure
visualizers- WW/BW supplies only trumpet ones) at Discount Music, PO Box
148027, Chicago, IL 60614. For fax/mc/visa/amex orders call (312)663-3857.
Also, if you happen to be in Chicago their office is in the Fine Arts
building on Michigan Ave. (122 Mich. Ave.?) if you want to stop in and look
around at all their neat stuff!
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The various breathing implements Jacobs uses are available from
hospitals, respiratory supply houses and perhaps your local pharmacist
at about half the price quoted by some musical supply houses.
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To order various breathing apparatus, you might check your local hospital
or respiratory supply company. Or you may order them from
Discount Music Co.
410 S. Michigan Ave.
Suite 816
Chicago, IL 60605
(312) 663-4733
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Try a medical supply store - I believe there are breathing devices for
physical therapy for pneumonia patients. They even have numbers up the
side so you can keep track of your lung capacity development.
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